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Amex Lunch & Learn

Discover the value of Mindful Meditation in this 90 minute workshop.

 

Meditation not only improves emotional wellbeing but enhances creativity, focus and resilience. Mental clarity, reduced stress and improved decision-making are just a few of the many benefits of regular meditation. This class is based on a variety of popular stress relief techniques including mindful meditation, relaxation, visualisation and breath-work, ensuring that you will find a method that resonates best for each

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