Discover the value of Mindful Meditation in this 90 minute workshop.
Meditation not only improves emotional wellbeing but enhances creativity, focus and resilience. Mental clarity, reduced stress and improved decision-making are just a few of the many benefits of regular meditation. This class is based on a variety of popular stress relief techniques including mindful meditation, relaxation, visualisation and breath-work, ensuring that you will find a method that resonates best for each
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