Month of Love – Yoga & Kindness

Have you ever noticed how you are so much tougher on yourself than your partner, friends, family, colleagues? Or how you seem to set yourself higher standards?    We find it easy to accept the flaws and imperfections of the people we love. Comforting words and actions come naturally to us when our friend gets…

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Month of Love – Cultivate Self Love

Why do we find it so hard to love ourselves?   Is it because we are confronted on an hourly basis of what we should look like, what we should be eating, should be wearing?   Or is it because in our culture, self love is often seen as selfish and self absorbed?   But…

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Month of Love – Quotes to Inspire Self Love

February – the month of love! Cupid’s bow, love hearts and romantic cards on every street corner, in every shop window.   Promotions telling you to show your love with a delicious box of chocolates or to buy your loved one the newest tech gadget.   I’ve never been a big fan of Valentine’s Day;…

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BIG MOVE

I have some pretty big and exciting news!   I’m moving to Denver!   But don’t worry, it’s only for three months.   Moving abroad has been a dream of mine for some years in order to experience a different environment to the fast paced, busy lifestyle of London. For as long as I can…

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Ram Dass – I Am Loving Awareness

If you have been to any of my classes this week you will have heard me talking about a beautiful documentary on Netflix about Ram Dass during his final months of life. And despite the theme, it is an incredibly uplifting and poetic exploration of his spiritual practice which centres on love and truth. I…

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The Healing Art of Pratipaksha Bhavana

I’d like to share with you an incredibly powerful practice that stems back thousands and thousands of years and can still be found in many modern therapeutic practices such as Neuroscience and Cognitive Behavioural Therapy. This process can really enable you to live the meaningful and fulfilled life of your dreams.    Our mind can…

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Intention & Resolution

It’s that time of year again when family, friends, colleagues even perfect strangers start asking you what New Year’s resolutions you will be making. Perhaps the festive period rolled into January 1st and you didn’t have the time to create something personal so you go with an old resolution or something vague like to ‘exercise…

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2020 Year of Self Care

However you are feeling post your New Year celebrations and whatever you’re feeling towards the New Decade, 2020 has been declared the year of Self Care.   As I’m sure you know from working with me or from reading my posts, self care is something I am  incredibly passionate about. But living in London, I…

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*EVENT* Fall in Love… With Yourself

Sunday 2nd February, 3:00-5:00pm   “You yourself, as much as anybody in the entire universe, deserves your love and affection” – Buddha   Sometimes it can feel as if we live in a world in which we are constantly told that we are not good enough, pretty enough, smart enough, blank enough. These beliefs can…

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*EVENT* New Year Intention Setting

Saturday 11th January, 2:30-4pm   What better way to start the new year and a new decade than with some clear and well defined intentions? Instead of creating New Year resolutions that don’t last, discover how to be guided by an intention which holds true to your core values and deepest desires.    Living a…

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Getting Through the Holidays with Anxiety

The holidays are a time to eat and be merry with the ones you love. But for people with anxiety, it’s hard to let go of intrusive thoughts and savour the season. As tempting as it may be, avoiding gatherings isn’t the solution to holiday anxiety. Instead, use this guide for help navigating holiday events…

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Create Space this Christmas

Life is pretty hectic without throwing Christmas, End of Year, New Year (and a birthday!) into the mix. Whilst this time of year can bring joy, beauty and connection, for many people, the festive season is a time of overwhelm, anxiety and exhaustion. But it doesn’t have to be like this; it is possible to…

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