Accepting What Is

Earlier this year I completed my Acceptance and Commitment Therapy (ACT) training, which is a mindfulness-based approach that encourages us to accept unwanted thoughts and feelings that cannot be controlled. Acceptance is not a resignation, rather an empowering willingness to be with what is. And recently, I have found myself sitting, more and more, with…

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Be Your Own Valentine

It’s hard to ignore the approach of Valentine’s day: love hearts fill every shop window; supermarkets stock up on romantic meals for two; colleagues harp on about their perfectly planned evening. For many, this time of year can be lonely, reaffirming a belief that they are unlovable or unwanted. Feelings of regret and grief are…

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The Oxygen Mask: 6 Tips for Self Care

Perhaps you know the feeling too. It’s 8pm on a Sunday evening, and the bath that you had scheduled in (postponed from last weekend) feels like too much effort…again. Or maybe it wasn’t a bath, it was time to read the unopened book on your bedside table that you got for Christmas. Or practice your…

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5 Tips to Living Your Best Life

What does your best life look like? Now maybe this is not something you’ve ever really contemplated before. Perhaps you’ve been bumbling along on autopilot mode just fine. I know that was certainly my life for a few years. Or maybe you do have an idea of your best life but you don’t know how…

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10 Reasons to Find your Girl Tribe

All throughout school, university and my various employments I have established a strong group of friends. Girls that I could rely on for laughs, information, support and guidance. These were the people that I turned to when I first had thoughts of completely changing my career and setting up my own business.   So why…

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*EVENT* Urban Zen

Sunday, 12th May, 3:00-5.00pm  Has the concrete jungle left you feeling overwhelmed, overstimulated or overworked? Are your thoughts whirling around your mind a million miles an hour? Or your body fraught with tension and fatigue? Well you’re not alone. The truth is, many of us feel the same, not realising there is a another way.…

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*EVENT* Clear the Clutter – Outside and Inside

Sunday, 24th March,  3.00-5.00pm Shake off the winter blues and prepare the mind and spirit for the blossoming energy of spring with this delightful two hour workshop. For many of us, spring cleaning means tidying the home and organising disarray – a tidy home, a tidy mind, and all that. But what about your mind?…

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*EVENT* Workshop with the Power Yoga Co

Saturday 2nd March, 1:30-3:30pm Meditation can bring us a sense of peace no matter the context of the external world. Join Alexandra for a blissful 2 hour workshop where you’ll learn how to develop your own practice. So much of our time is spent in longing for things to be different from how they are, bringing about a sense…

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*EVENT* Fall in Love… With Yourself

Sunday, 10th February 3.00-5.00pm It’s easy to fall into patterns of negative thoughts, fear and self doubt, believing that it’s just the way it is. But underneath these feelings of insecurity there often lies a deeper truth: that we are not worthy of love, even our own love. The media and culture promote unattainable ideals that…

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*EVENT* Woman’s Wellbeing Workshop

Saturday 26th January 1pm-3pm Start your New Year with a new connection to what matters to You. Join us for a Women’s Wellbeing Workshop, where you have the opportunity for reflection and connection, through yoga, meditation, & group discussion with other likeminded women. At ToGetHer Further, we believe that magic happens when women help other…

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How to Set an Intention

Intentions are the seeds you sow to manifest your goals and dreams. An intention gives you clarity, focus and inspiration that you can tap into every single day. Whenever you feel uncertain, afraid, lost or confused, simply connect with your intention and channel that energy into the moment. But how do you set an intention?…

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Reflect Upon 2018

Today I invite you to reflect upon 2018.   These last few weeks of the year are a great time to pause and look back at where you’ve come from, and ahead to where you’d like to go. We rarely allow ourselves the opportunity to reflect back on what we have done from a space…

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