*EVENT* Woman’s Wellbeing Workshop

Start your New Year with a new connection to what matters to You. Join us for a Women’s Wellbeing Workshop, where you have the opportunity for reflection and connection, through yoga, meditation, & group discussion with other likeminded women. At ToGetHer Further, we believe that magic happens when women help other women – we all…

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*EVENT* Fall in Love… With Yourself

It’s easy to fall into patterns of negative thoughts, fear and self doubt, believing that it’s just the way it is. But underneath these feelings of insecurity there often lies a deeper truth: that we are not worthy of love, even our own love. The media and culture promote unattainable ideals that we endlessly strive for,…

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How to Set an Intention

Intentions are the seeds you sow to manifest your goals and dreams. An intention gives you clarity, focus and inspiration that you can tap into every single day. Whenever you feel uncertain, afraid, lost or confused, simply connect with your intention and channel that energy into the moment. But how do you set an intention?…

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Reflect Upon 2018

Today I invite you to reflect upon 2018.   These last few weeks of the year are a great time to pause and look back at where you’ve come from, and ahead to where you’d like to go. We rarely allow ourselves the opportunity to reflect back on what we have done from a space…

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Beat Christmas Stress – My Top 10 Tips

Even though ‘tis the season to be jolly, for many Christmas is a time of intense stress and anxiety. Pressure can come from many sources, such as finding the money for presents, hosting unwanted guests, making sure everyone else is having fun, socialising at work parties and the struggle of sticking to a healthy routine.…

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*EVENT* Meditation Workshop with The Power Yoga Company

Join us for an intimate two hour meditation workshop designed to help you to connect more deeply to the life you live, experiencing each moment to its fullest potential. Meditation encourages us to intentionally disengage from this way of being and instead act more consciously, creating the space for us to live life in the present…

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Meditation to Find Stillness

Everyday I hear someone say that they can’t meditate because their mind is too busy or they just have too much going on in their heads. And I tell them, that’s okay. Because meditation isn’t about emptying our minds of thoughts. Rather, it is simply about being present with the thoughts that arise.   You…

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“There Is No Illusion Greater than Fear.” ― Lao Tzu

Oh how well we all know Fear… He creeps up on you at the most inconvenient times, making you feel like an imposter. He tells you that you are not good enough, productive enough or talented enough. He tries to convince you to turn around and quit.   Well I say enough, is enough. Being…

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Hypnotherapy – The Light Centre Belgravia

Hey guys, I am so excited that my profile at The Light Centre Belgravia is now LIVE for Hypnotherapy. The Light Centre is a well renowned and established wellness centre that provides a comprehensive, one-stop shop for holistic and preventative healthcare, providing local people with all their holistic health needs in one place. The centre believes…

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A Course in Wellbeing – 5 Weeks of Meditation & Relaxation

Living in London can be stressful and tiring at times. It’s easy to become overwhelmed by negative thoughts and feelings of anxiety. And when we feel like this, thoughts of our wellbeing take a back seat. It can seem like we don’t have the time, space or energy to meditate or simply relax. This 5…

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Self Love – A Valentine’s Twist

So it’s Valentine’s Day. And whilst many people enjoy the buzz of commercial love hearts and flowers, many more find it depressing and stressful. Society has made it a day of pressure to look your best, dine at the most fancy restaurant and put all your efforts into impressing your other half. Or else it…

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On Not Being Enough

I shared my thoughts on being enough this week with Siobhan from the incredibly supportive women’s network ToGetHerFurther this week. You can check it out here along with the other brilliant articles from her site here. With January comes all the hype for being a new you, the best version of you, PERFECT! And inevitably,…

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