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IF YOU ARE STRUGGLING, YOU DON'T HAVE TO DO IT ALONE

I suspect you are here because you are ready to make a change.
I am here to support you on that journey to find clarity, acceptance and self-love.

 

Perhaps you feel disconnected, anxious, afraid, consumed by negative thoughts, self-doubt and limiting beliefs
Perhaps you don’t even know what exactly, just that something is not right.
Perhaps you feel overwhelmed by the content of information online?

So let me simplify it all for you and guide you through what I do.

WHATEVER YOU ARE FEELING RIGHT NOW, IT CAN BE CHANGED WITH COGNITIVE THERAPY

What I do, is pretty simple. Using Cognitive Therapy techniques I help people, like you, make the changes they wish to see so that they can lead happier, healthier and more balanced lives free from anxiety, phobias and low confidence.

I strongly believe in what I do as they are the tools that helped me to regain control and love of my life. I have seen the power of cognitive therapy in all of the clients I have had the pleasure of working with.

SO WHAT IS COGNITIVE BEHAVIOURAL HYPNOTHERAPY?

Cognitive Behavioural Hypnotherapy is, essentially, the combination of Cognitive Behavioural Therapy with traditional Hypnosis. It is a highly rewarding process which looks at how the way you act, feel and think colour your present experience and perception of your world.

Together we will uncover what is holding you back, your fears and limiting beliefs. With my guidance and support, you will learn how to release those parts of you that you have been causing you to dim your natural light.

This isn’t magic. Nor is it a quick or temporary fix. Cognitive Behavioural Hypnotherapy restructures your thoughts and actions. You will leave with your own personally designed toolbox of techniques and a deep-rooted trust in yourself to be able to cope in the future.

So, I’m sorry to disappoint, but I don’t own a pocket watch and will not be asking you to “look deep into my eyes”. You will not run around the room clucking like a chicken or fall asleep whenever I click my fingers…

What I will do, however, is empower you with the understanding and tools you need to be the brightest and happiest you!

HOW CAN COGNITIVE BEHAVIOURAL HYPNOTHERAPY HELP ME?

Cognitive Behavioural Hypnotherapy is a modern, evidence-based approach developed by recent discoveries in neuroscience. Hypno-CBT (HCBT) is the integration of social, cognitive and behavioural psychology with traditional hypnotism as well as drawing upon the most effective elements of Positive Psychology and Neuro-Linguistic Programming.

HCBT tackles both destructive, ineffective behaviour and unhelpful, negative thinking patterns allowing you to feel empowered, inspired and in control of your life.

PUTTING YOUR NEEDS FIRST.

Every single client is different and you will no doubt have your own set of unique requirements. That’s why I use my experience with different therapeutic techniques such as Hypnotherapy, CBT, Applied Relaxation, Mindfulness and Acceptance & Commitment Therapy, to tailor a programme to suit your individual needs.

It’s by adapting every session to you, that we are able to work towards the long-lasting changes you desire. A lot of hypnotherapists will use the same methods and techniques on a range of their clients; unlike them, I have no set scripts and my sole aim is to ensure you get the most out of every session. You’ll even leave with your very own ‘tool-box’ equipped with skills that will enable you to relax and practice self-hypnosis for your continued wellbeing.

Curious about what a session of Cognitive Hypnotherapy looks like? Then click the button below.

IS IT SAFE?

Yes, Hypnotherapy is a safe, fast and effective therapeutic process. It has been approved by the British Medical Association (BMA) and the British Medical Journal (BMJ) as well as being supported by the National Health Service (NHS), for being a safe complementary therapy that can help with a wide variety of problems.

I am a member of the General Hypnotherapy Register (GHR) which implements the highest standards of training and professional ethics among all of its members. I also gained a diploma from the UK College of Hypnosis & Hypnotherapy, which is the only recognised hypnotherapy qualification for CPD by the British Psychological Society.

CONTACT ME

If you are interested in learning more about Cognitive Therapy and how it can help you can find me at the following clinics in London The Light Centre BelgraviaThe Light Centre Monument, and my welcoming home in Fulham. I also offer sessions online via Zoom.

Lydia

I literally loved everything about the session- it was all very well thought out. Alexandra's script was absolutely amazing - I don't think I have ever felt as relaxed as I did after the session.

Katie Abbott

CHYP HPD (Lic) Therapist and Coach

From the moment I met Alexandra I knew I was in the presence of a truly unique soul. I experienced in her a very natural ability to connect at a deep level. She brings truth, honesty and wisdom, effortlessly! I believe that Alexandra will become a leading figure in the world of wellbeing and if you have the opportunity to work with her as a client I would take this opportunity. She is a trustworthy, intelligent and intuitive practitioner.

Bill Cumming

It has been my privilege to work with Alexandra in our Pause Place program. Her access to the space of loving-kindness and thus her experience of the capacities that reside within all people is exceptional. She listens intently with her mind and heart. 

Lisa Wood

PG Cert (Clin Hyp)

If you are looking for a coach who will see your true essence you have found her. Alexandra has a clear open heart and tender presence. To connect with this soul is a deep joy. You will treasure your time with her.

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