Saturday 5th October 11am – 1pm
The approach of the Autumn Equinox serves as a gentle reminder to live in harmony with nature. It is a time of balance between light and dark, fire and water, day and night, yin and yang.
Yin and Yang are relative terms: they describe the two facets of life. Like two sides of one coin, yin cannot exist without yang, nor yang without yin. They complement one another. Living in London we can find ourselves living in an existence of yang, constantly busy, rushing around creating an internal imbalance. During this workshop we will look to align our internal rhythm with the natural rhythm of the Earth.
Join me and explore this balance on the yoga mat, finding the space between effort and ease. The workshop will begin with an hour of strong yoga flow to detoxify the body of summer energies. In the second half we will be holding restorative postures for 3-5 minutes allowing for a more meditative state to emerge as we prepare for the reflective season ahead. Our practice will end with a grounding meditation to bring about a lasting sense of equilibrium.
Suitable for all levels and ages.
Tickets available here
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