How Can Cognitive Hypnotherapy Help Me?

Cognitive Hypnotherapy is a dynamic, flexible and modern approach, that is constantly evolving to take advantage of new therapy techniques and developments in neuroscience. Cognitive Hypnotherapy is for you if you’re fully committed to making a change to your life.

 

You’re prepared to clear issues from the past

You’re ready to feel empowered and to learn how to tap into your inner resources and strengths

You’re ready to work out what the future holds

You’re prepared to dedicate time outside of our sessions to implement the things that you’ve learnt

 

Cognitive Behavioural Hypnotherapy is a modern, evidence-based approach developed by recent discoveries in neuroscience. Hypno-CBT (HCBT) is the integration of social, cognitive and behavioural psychology with traditional hypnotism as well as drawing upon the most effective elements of Positive Psychology and Neuro-Linguistic Programming.

HCBT tackles both destructive, ineffective behaviour and unhelpful, negative thinking patterns allowing you to feel empowered, inspired and in control of your life.