Month of Love – A Life Long Practice


The final day of February. The final day of our Month of Self Love.


So, how do you feel? What came up for you during this time? What came naturally to you? What did you find challenging? And if you found yourself dipping in and out, then that's okay. It's another great opportunity to practice compassion and acceptance to yourself exactly as you are.


And whilst this may be the end in some sense; in another, you are just beginning. Self love is a beautiful life long journey.


How can you commit yourself to loving yourself everyday, no matter what?


As a special edition for this month, I am so happy to share a twenty minute yoga flow to cultivate self love.


Make sure you have your YouTube settings set to 720HD or 1080HD for best possible quality using the settings button in the video below.

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