Cultivating Compassion: Change Your Narrative

22 March 2020

Now more than ever, we need to cultivate self love towards ourself: isolation, anxiety, panic. It’s easy for our thoughts to spiral into a negative downward spin.   Whether you know it or not, we are narrating the unfolding of our life every second. Just like a narrator in a book or play explains what…

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Cultivating Compassion: Letter Writing

15 March 2020

The Dalai Lama once said, “love and compassion are necessities, not luxuries. Without them humanity cannot survive”. letter writing   Being kind and supportive to our friends in times of need comes naturally. Words of encouragement to pick them back up flow effortlessly. But showing ourselves the same response when experiencing difficulty is not quite so easy.  …

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Cultivating Compassion: Loving Kindness Pause

08 March 2020

Do you, like me, have a tendency to blame yourself whenever something goes wrong. Last week I found myself getting frustrated by my apparent failings, for not being organised enough, for getting easily distracted and making too many mistakes. And these mistakes, they were tiny, I mean so inconsequential but still I beat myself up…

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Yoga is More than the Poses

02 March 2020

  We’re all familiar with the postures of yoga, but did you know that the physical postures were not a part of the original yoga practice? In fact, many forms of Yoga still exist today in which there is little to no physical movement.   Confused? I don’t blame you!   For whatever reason, maybe…

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Mar 22 2020

Cultivating Compassion: Change Your Narrative

Now more than ever, we need to cultivate self love towards ourself: isolation, anxiety, panic. It's easy for our thoughts to spiral into a negative ...
letter writing

Mar 15 2020

Cultivating Compassion: Letter Writing

The Dalai Lama once said, "love and compassion are necessities, not luxuries. Without them humanity cannot survive". letter writing   Being kind and supportive to our friends in ...

Mar 8 2020

Cultivating Compassion: Loving Kindness Pause

Do you, like me, have a tendency to blame yourself whenever something goes wrong. Last week I found myself getting frustrated by my apparent failings, ...

Mar 2 2020

Yoga is More than the Poses

  We’re all familiar with the postures of yoga, but did you know that the physical postures were not a part of the original yoga ...
yoga

Feb 26 2020

Month of Love – A Life Long Practice

The final day of February. The final day of our Month of Self Love.   So, how do you feel? What came up for you ...

Feb 24 2020

Month of Love – Self Love Meditation

So as we move towards the end of February and our month of self love, I invite you to take a moment to check in ...

Feb 17 2020

Month of Love – Yoga & Kindness

Have you ever noticed how you are so much tougher on yourself than your partner, friends, family, colleagues? Or how you seem to set yourself ...

Feb 12 2020

Month of Love – Cultivate Self Love

Why do we find it so hard to love ourselves?   Is it because we are confronted on an hourly basis of what we should ...

Feb 2 2020

Month of Love – Quotes to Inspire Self Love

February - the month of love! Cupid's bow, love hearts and romantic cards on every street corner, in every shop window.   Promotions telling you ...