Bringing Mental Health Awareness to Your Everyday Work Life

15 May 2019

With World Mental Health Awareness Week, it has been a busy time for me, offering group mindful meditation sessions and yoga classes for a variety of workspace communities and companies. This is a great opportunity for the corporate sector to put on wellbeing programs for employees to find support, have open conversations and learn the…

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How to Ground Yourself During Uncertain Times

09 May 2019

As a human race, we are evolutionarily designed to fear the unknown. Think about it: in the caveman days, walking into a dark, unknown cave and feeling that fear rise in the body because death might just be around the corner. The fear that provoked caution and stealth to out manoeuvre danger was a brilliant…

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How To Visualise Your Desires

17 April 2019

In my last post we looked at what visualisation was and why it worked. But now it’s time for the fun stuff – HOW TO DO IT! And yes, despite what you may believe, visualisation is something that we can all learn to do effectively.   But before we get onto that, let’s recap what…

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Befriend The Inner Critic

17 April 2019

Who are you to do this? You’re a loser. AND a failure. You’re just no good. Plus you’ll look like an idiot. Give up now and save face.  We all have inner critics. They get in the way of our aspirations and potential. They evaluate and comment upon everything we do, every choice we make.…

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Bringing Mental Health Awareness to Your Everyday Work Life

With World Mental Health Awareness Week, it has been a busy time for me, offering group mindful meditation sessions and yoga classes for a variety ...

How to Ground Yourself During Uncertain Times

As a human race, we are evolutionarily designed to fear the unknown. Think about it: in the caveman days, walking into a dark, unknown cave ...

How To Visualise Your Desires

In my last post we looked at what visualisation was and why it worked. But now it’s time for the fun stuff - HOW TO ...

Befriend The Inner Critic

Who are you to do this? You’re a loser. AND a failure. You’re just no good. Plus you'll look like an idiot. Give up now ...

Breathing Through Stress

Like it or not, we all know what it feels like to be under pressure. Whether it’s a tax deadline, or difficult colleague, a sibling ...
Visualisation & Power

Visualisation – A Powerful Tool for Change

Perhaps, you hear the word “visualisation” and dismiss it as a childish fancy, or for a load of woo-woo. And I’ll be honest, for a ...

Accepting What Is

Earlier this year I completed my Acceptance and Commitment Therapy (ACT) training, which is a mindfulness-based approach that encourages us to accept unwanted thoughts and ...

Be Your Own Valentine

It's hard to ignore the approach of Valentine's day: love hearts fill every shop window; supermarkets stock up on romantic meals for two; colleagues harp ...

The Oxygen Mask: 6 Tips for Self Care

Perhaps you know the feeling too. It's 8pm on a Sunday evening, and the bath that you had scheduled in (postponed from last weekend) feels ...
your best life

5 Tips to Living Your Best Life

What does your best life look like? Now maybe this is not something you've ever really contemplated before. Perhaps you've been bumbling along on autopilot ...
10 Reasons to Find your Girl Tribe

10 Reasons to Find your Girl Tribe

All throughout school, university and my various employments I have established a strong group of friends. Girls that I could rely on for laughs, information, ...

*EVENT* Urban Zen

Sunday, 12th May, 3:00-5.00pm  Has the concrete jungle left you feeling overwhelmed, overstimulated or overworked? Are your thoughts whirling around your mind a million miles ...

*EVENT* Mastering Your Inner Critic

16th April, 6:00-9:00pm Have you ever heard a voice inside your head telling you “you’re not good enough”, “not smart enough”, or just “not enough”? ...

*EVENT* Clear the Clutter – Outside and Inside

Sunday, 24th March,  3.00-5.00pm Shake off the winter blues and prepare the mind and spirit for the blossoming energy of spring with this delightful two ...

*EVENT* Workshop with the Power Yoga Co

Saturday 2nd March, 1:30-3:30pm Meditation can bring us a sense of peace no matter the context of the external world. Join Alexandra for a blissful 2 hour ...
Fall in love...with yourself

*EVENT* Fall in Love… With Yourself

Sunday, 10th February 3.00-5.00pm It’s easy to fall into patterns of negative thoughts, fear and self doubt, believing that it’s just the way it is. But ...

*EVENT* Woman’s Wellbeing Workshop

Saturday 26th January 1pm-3pm Start your New Year with a new connection to what matters to You. Join us for a Women's Wellbeing Workshop, where ...
How to set an intention

How to Set an Intention

Intentions are the seeds you sow to manifest your goals and dreams. An intention gives you clarity, focus and inspiration that you can tap into ...
Let Us Reflect on 2018

Reflect Upon 2018

Today I invite you to reflect upon 2018.   These last few weeks of the year are a great time to pause and look back ...
beat christmas stress

Beat Christmas Stress – My Top 10 Tips

Even though ‘tis the season to be jolly, for many Christmas is a time of intense stress and anxiety. Pressure can come from many sources, ...

*EVENT* Meditation Workshop with The Power Yoga Company

Join us for an intimate two hour meditation workshop designed to help you to connect more deeply to the life you live, experiencing each moment to ...
Stillness Meditation in Mexico

Meditation to Find Stillness

Everyday I hear someone say that they can’t meditate because their mind is too busy or they just have too much going on in their ...

“There Is No Illusion Greater than Fear.” ― Lao Tzu

Oh how well we all know Fear... He creeps up on you at the most inconvenient times, making you feel like an imposter. He tells ...
Hypnotherapy Waiting Room

Hypnotherapy – The Light Centre Belgravia

Hey guys, I am so excited that my profile at The Light Centre Belgravia is now LIVE for Hypnotherapy. The Light Centre is a well ...

A Course in Wellbeing – 5 Weeks of Meditation & Relaxation

Living in London can be stressful and tiring at times. It's easy to become overwhelmed by negative thoughts and feelings of anxiety. And when we ...

Self Love – A Valentine’s Twist

So it’s Valentine’s Day. And whilst many people enjoy the buzz of commercial love hearts and flowers, many more find it depressing and stressful. Society ...

On Not Being Enough

I shared my thoughts on being enough this week with Siobhan from the incredibly supportive women's network ToGetHerFurther this week. You can check it out ...

Setting Intentions Not Resolutions

Over the weekend I held a wonderful workshop which provided a safe and open space to explore intentions. It was a beautiful afternoon, full of ...

What You Seek is Seeking You

Last May my sister went on a girls holiday to Lisbon and came across these beautifully hand painted cards with poems of Rumi written upon ...

New Intentions – Meditation Workshop

Do away with forgotten new year's resolutions and instead create an intention which holds true to your core values. Intentions, unlike goals or resolutions, set ...

How to Have a Merry Mindful Christmas

The holiday season is undeniably a magical time of the year; the twinkling festive lights, the wonderfully ornamented trees, the smell of gingerbread and mulled ...

Love Your Life

Dissatisfaction is a huge cause of unhappiness. I want a new dress. I need a new car. Her job is better, she gets paid more. ...

Disconnect to Reconnect

  Unplug Look around you right now. Most likely everyone is on their phone.   Can you remember the last time you went a whole ...

Winter Special

Settle in for a sumptuous hour of guided relaxation this winter. The purpose of our time together is to release stress, calm the mind and ...

Treat Your Loved One

Not sure what to get that special someone this new year? Why not gift them a bespoke relaxation session, tailored just to their needs. The ...

*EVENT* Winter Yoga & Meditation

The winter holidays are a season of giving, and our gift to you, is a blissful evening of yoga and meditation. So come and embrace ...

*EVENT* Relaxation & Mindfulness

Are you looking to heal a damaged relationship with yourself? Or are you interested in learning how to reconnect with the present moment, and find ...

Remember the Funny Movie Where the Dog Died?

Jack Pransky’s well titled book Somebody Should Have Told Us!! pretty much sums up my reaction when I was first introduced to the Three Principles. ...

*EVENT* Guided Meditation

I am so excited to announce next month's guided rest and relaxation workshop to be in held at BBO Dance Studios in Battersea. Start your ...

Do You Feel Like You’re Failing at Life?

Firstly, let's just get one thing clear, you are most certainly not failing at life. And secondly, I can promise you, you are not alone ...

Can You Read People’s Minds?

Nearly all cases of unhappiness, fear and self doubt stem from a subconscious belief that we can read people's minds. Crazy right? But true! This ...

Give Yourself Permission to Relax

Giving ourselves permission to relax is not something the average modern person allows for. There is not enough time in the day to fit in ...

Your Thoughts Do Not Define You

It's easy to get trapped in the idea that we are our thoughts and feelings. But the truth is - we are who we are. ...

*EVENT* Guided Meditation

Come join us and let go of all the thoughts and worries that are not serving you right now. Simply be here and now whilst ...

5 Myths of Meditation

For years I struggled with the idea of ‘clearing my head’ and ‘not thinking’ whilst trying to meditate. So I gave up. Despite all the ...

*EVENT* Guided Meditation – Rest & Relaxation

Come join us in a beautiful venue for an evening of guided relaxation.   Let go of all your worries and simply be whilst you ...

Coming Soon!!

Super excited to share what's coming with you!