Ram Dass – I Am Loving Awareness

17 January 2020

If you have been to any of my classes this week you will have heard me talking about a beautiful documentary on Netflix about Ram Dass during his final months of life. And despite the theme, it is an incredibly uplifting and poetic exploration of his spiritual practice which centres on love and truth. I…

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The Healing Art of Pratipaksha Bhavana

13 January 2020

I’d like to share with you an incredibly powerful practice that stems back thousands and thousands of years and can still be found in many modern therapeutic practices such as Neuroscience and Cognitive Behavioural Therapy. This process can really enable you to live the meaningful and fulfilled life of your dreams.    Our mind can…

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Intention & Resolution

05 January 2020

It’s that time of year again when family, friends, colleagues even perfect strangers start asking you what New Year’s resolutions you will be making. Perhaps the festive period rolled into January 1st and you didn’t have the time to create something personal so you go with an old resolution or something vague like to ‘exercise…

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2020 Year of Self Care

01 January 2020

However you are feeling post your New Year celebrations and whatever you’re feeling towards the New Decade, 2020 has been declared the year of Self Care.   As I’m sure you know from working with me or from reading my posts, self care is something I am  incredibly passionate about. But living in London, I…

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Ram Dass – I Am Loving Awareness

If you have been to any of my classes this week you will have heard me talking about a beautiful documentary on Netflix about Ram ...

The Healing Art of Pratipaksha Bhavana

I'd like to share with you an incredibly powerful practice that stems back thousands and thousands of years and can still be found in many ...

Intention & Resolution

It's that time of year again when family, friends, colleagues even perfect strangers start asking you what New Year's resolutions you will be making. Perhaps ...
self care

2020 Year of Self Care

However you are feeling post your New Year celebrations and whatever you're feeling towards the New Decade, 2020 has been declared the year of Self ...

*EVENT* Fall in Love… With Yourself

Sunday 2nd February, 3:00-5:00pm   "You yourself, as much as anybody in the entire universe, deserves your love and affection" - Buddha   Sometimes it ...
new year

*EVENT* New Year Intention Setting

Saturday 11th January, 2:30-4pm   What better way to start the new year and a new decade than with some clear and well defined intentions? ...
anxiety

Getting Through the Holidays with Anxiety

The holidays are a time to eat and be merry with the ones you love. But for people with anxiety, it’s hard to let go ...
create

Create Space this Christmas

Life is pretty hectic without throwing Christmas, End of Year, New Year (and a birthday!) into the mix. Whilst this time of year can bring ...
space

Space: A Meditation

This week in classes and in my life I have been exploring the concept of space. As we move into December we often find our ...