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Patience

14 November 2019

They say patience is a virtue; if this is true, impatience is a vice.   The quality of patience was not something I knew I lacked, until quite recently. Or perhaps it was moving to London that ignited it. In the modern world, people are always on the move. There’s no time for delays or…

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Yoga Nidra

07 November 2019

Yoga Nidra Establishing Aegle Mind and Aegle Yoga the past couple of years has resulted in a pretty fast paced, uncertain life and has, at times, left me feeling exhausted. One day, on a desperate whim scrolling through Insight Timer, I found a Yoga Nidra meditation that promised to re-energise and nourish me as much…

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A Grateful Meditation

31 October 2019

“Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.” A.A. Milne, Winnie-the-Pooh   We’ve explored the reasons to practice Gratitude and the many different ways that we can cultivate a sense of gratefulness into our daily life. So today, a short post, offering you…

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A Practice of Gratitude

24 October 2019

As we saw from last week’s post, the benefits of Gratitude on our physical, mental and emotional health is profound. But the best part is, you don’t need any expensive equipment or a fancy studio. You don’t need anything other than your beautiful, wonderful self. Gratitude has been an important part of my life and…

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patience

Patience

They say patience is a virtue; if this is true, impatience is a vice.   The quality of patience was not something I knew I ...
nidra

Yoga Nidra

Yoga Nidra Establishing Aegle Mind and Aegle Yoga the past couple of years has resulted in a pretty fast paced, uncertain life and has, at ...
grateful

A Grateful Meditation

“Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.” A.A. Milne, Winnie-the-Pooh   We've ...
practice

A Practice of Gratitude

As we saw from last week's post, the benefits of Gratitude on our physical, mental and emotional health is profound. But the best part is, ...
gratitude

How Gratitude Changes Your Life

How wonderful that a practice as simple as expressing our gratitude can have such an impact on our mental and emotional wellbeing.    "People who ...
Yin Yoga

Yin Yoga

Yin Yoga is a style of Yoga that, in recent years, has become increasingly popular. But what exactly is it?   Perhaps you are familiar ...

Sleep Series: Tips for a Good Night’s Rest

Sleep hygiene are healthy habits that promote a good night’s rest. In the last two posts we have looked at the importance of sleep, what ...
mistake

Sleep Series: Common Mistakes that Impact our Sleep

Common mistake Whether you never get to sleep, or awake repeatedly throughout the night, poor quality sleep can affect everything from mood to memory, hormones ...
sleep

Sleep Series: Why is it So Important?

You may not be aware of the impact that sleep has on our health and wellbeing, but I’m sure you know the feeling of waking ...

*EVENT* Finding the Balance: Yin & Yang

Saturday 5th October 11am - 1pm   The approach of the Autumn Equinox serves as a gentle reminder to live in harmony with nature. It is ...

September & Letting Go

The first week of September has always felt like the end of summer with the holidays over and children going back to school. But it ...
STOP

STOP – Managing Your Anxiety

STOP The other day I was reading Mark Williams and Danny Penman's book on Mindfulness. It stated a fact that said by 2020, stress and ...

And Breathe: Why the Breath is Important

Awareness of breath and synchronising breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. Esther Eckhart   If ...
cognitive distortions

Cognitive Distortions – Free Your Mind

Cognitive Distortions At the heart of Cognitive Therapy is the understanding that the way we feel emotionally, and the way we behave physically are due ...

*EVENT* Autumn Yoga Workshop

Saturday 14th September 3:00-4:30pm   Be like a tree and let the dead leaves drop - Rumi   As we move into the season of ...
forgiveness

Forgiveness – A Practice of Kindness

Forgiveness We are all guilty of holding a grudge; your manager unjustly criticises your work, a friend cancels plans, your sister ruins yet another borrowed ...
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