Month of Love – Yoga & Kindness

17 February 2020

Have you ever noticed how you are so much tougher on yourself than your partner, friends, family, colleagues? Or how you seem to set yourself higher standards?    We find it easy to accept the flaws and imperfections of the people we love. Comforting words and actions come naturally to us when our friend gets…

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Month of Love – Cultivate Self Love

12 February 2020

Why do we find it so hard to love ourselves?   Is it because we are confronted on an hourly basis of what we should look like, what we should be eating, should be wearing?   Or is it because in our culture, self love is often seen as selfish and self absorbed?   But…

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Month of Love – Quotes to Inspire Self Love

02 February 2020

February – the month of love! Cupid’s bow, love hearts and romantic cards on every street corner, in every shop window.   Promotions telling you to show your love with a delicious box of chocolates or to buy your loved one the newest tech gadget.   I’ve never been a big fan of Valentine’s Day;…

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BIG MOVE

28 January 2020

I have some pretty big and exciting news!   I’m moving to Denver!   But don’t worry, it’s only for three months.   Moving abroad has been a dream of mine for some years in order to experience a different environment to the fast paced, busy lifestyle of London. For as long as I can…

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Feb 17 2020

Month of Love – Yoga & Kindness

Have you ever noticed how you are so much tougher on yourself than your partner, friends, family, colleagues? Or how you seem to set yourself ...

Feb 12 2020

Month of Love – Cultivate Self Love

Why do we find it so hard to love ourselves?   Is it because we are confronted on an hourly basis of what we should ...

Feb 2 2020

Month of Love – Quotes to Inspire Self Love

February - the month of love! Cupid's bow, love hearts and romantic cards on every street corner, in every shop window.   Promotions telling you ...

Jan 28 2020

BIG MOVE

I have some pretty big and exciting news!   I'm moving to Denver!   But don't worry, it's only for three months.   Moving abroad ...

Jan 17 2020

Ram Dass – I Am Loving Awareness

If you have been to any of my classes this week you will have heard me talking about a beautiful documentary on Netflix about Ram ...

Jan 13 2020

The Healing Art of Pratipaksha Bhavana

I'd like to share with you an incredibly powerful practice that stems back thousands and thousands of years and can still be found in many ...

Jan 5 2020

Intention & Resolution

It's that time of year again when family, friends, colleagues even perfect strangers start asking you what New Year's resolutions you will be making. Perhaps ...
self care

Jan 1 2020

2020 Year of Self Care

However you are feeling post your New Year celebrations and whatever you're feeling towards the New Decade, 2020 has been declared the year of Self ...

Dec 28 2019

*EVENT* Fall in Love… With Yourself

Sunday 2nd February, 3:00-5:00pm   "You yourself, as much as anybody in the entire universe, deserves your love and affection" - Buddha   Sometimes it ...