Sleep Series: Why is it So Important?

18 September 2019

You may not know the impact of sleep on our health and wellbeing, but I’m sure you know the feeling of waking up after a good night’s rest and enjoying the benefits throughout the day. Likewise, we all know consequences that fatigue from a disruptive night’s sleep can have on our day. Even so, in…

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*EVENT* Finding the Balance: Yin & Yang

09 September 2019

Saturday 5th October 11am – 1pm   The approach of the Autumn Equinox serves as a gentle reminder to live in harmony with nature. It is a time of balance between light and dark, fire and water, day and night, yin and yang.   Yin and Yang are relative terms: they describe the two facets of…

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September & Letting Go

05 September 2019

The first week of September has always felt like the end of summer with the holidays over and children going back to school. But it many ways it has also always felt like the start of a new year and a fruitful time to sow the seeds of new intentions. As we transition out of…

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STOP – Managing Your Anxiety

22 August 2019

STOP The other day I was reading Mark Williams and Danny Penman’s book on Mindfulness. It stated a fact that said by 2020, stress and anxiety will be the biggest cause of illness in Great Britain. It’s sad to say, that this prediction made in 2010, is indeed the case with 85% of people in…

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sleep

Sleep Series: Why is it So Important?

You may not know the impact of sleep on our health and wellbeing, but I’m sure you know the feeling of waking up after a ...

*EVENT* Finding the Balance: Yin & Yang

Saturday 5th October 11am - 1pm   The approach of the Autumn Equinox serves as a gentle reminder to live in harmony with nature. It is ...

September & Letting Go

The first week of September has always felt like the end of summer with the holidays over and children going back to school. But it ...
STOP

STOP – Managing Your Anxiety

STOP The other day I was reading Mark Williams and Danny Penman's book on Mindfulness. It stated a fact that said by 2020, stress and ...

And Breathe: Why the Breath is Important

Awareness of breath and synchronising breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. Esther Eckhart   If ...
cognitive distortions

Cognitive Distortions – Free Your Mind

Cognitive Distortions At the heart of Cognitive Therapy is the understanding that the way we feel emotionally, and the way we behave physically are due ...

*EVENT* Autumn Yoga Workshop

Saturday 14th September 3:00-4:30pm   Be like a tree and let the dead leaves drop - Rumi   As we move into the season of ...
forgiveness

Forgiveness – A Practice of Kindness

Forgiveness We are all guilty of holding a grudge; your manager unjustly criticises your work, a friend cancels plans, your sister ruins yet another borrowed ...

Amex Lunch & Learn

Discover the value of Mindful Meditation in this 90 minute workshop.   Meditation not only improves emotional wellbeing but enhances creativity, focus and resilience. Mental ...

Over Come Social Anxiety

Social anxiety is normal. Everybody feels it now and then. But for many, Social Anxiety is a debilitating daily battle that prevents them from living ...

Learning to Respond Not React

How we live today, is how we live our life.    It’s well known and widely researched that whatever we practice, grows stronger. So why ...

You Are Not Your Thoughts

It’s easy to get trapped in the idea that we are our thoughts and feelings. I mean your thoughts are in your head... they're often ...

Labelling Your Thoughts

In meditation, and often in day to day life, we are told to "let go" of the thoughts, to release the thinking mind. And whilst ...

International Yoga Day

Over the past decade the yoga industry has boomed in the west, but did you know that yoga has roots that date back as far ...
affirmations

How To Actually Do Affirmations

As I'm sure you can tell by now, I am pretty passionate about affirmations. I have been fortunate enough to witness the profound effects that ...
Affirmations Joy

Writing Affirmations that Work for You!!

Last week I shared a post about the power of affirmations. Today, as promised I’ll explore writing affirmations that work for you! But first, a ...