Month of Love – Yoga & Kindness

17 February 2020

Have you ever noticed how you are so much tougher on yourself than your partner, friends, family, colleagues? Or how you seem to set yourself higher standards?    We find it easy to accept the flaws and imperfections of the people we love. Comforting words and actions come naturally to us when our friend gets…

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Month of Love – Cultivate Self Love

12 February 2020

Why do we find it so hard to love ourselves?   Is it because we are confronted on an hourly basis of what we should look like, what we should be eating, should be wearing?   Or is it because in our culture, self love is often seen as selfish and self absorbed?   But…

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Month of Love – Quotes to Inspire Self Love

02 February 2020

February – the month of love! Cupid’s bow, love hearts and romantic cards on every street corner, in every shop window.   Promotions telling you to show your love with a delicious box of chocolates or to buy your loved one the newest tech gadget.   I’ve never been a big fan of Valentine’s Day;…

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BIG MOVE

28 January 2020

I have some pretty big and exciting news!   I’m moving to Denver!   But don’t worry, it’s only for three months.   Moving abroad has been a dream of mine for some years in order to experience a different environment to the fast paced, busy lifestyle of London. For as long as I can…

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new year

Dec 24 2019

*EVENT* New Year Intention Setting

Saturday 11th January, 2:30-4pm   What better way to start the new year and a new decade than with some clear and well defined intentions? ...
anxiety

Dec 23 2019

Getting Through the Holidays with Anxiety

The holidays are a time to eat and be merry with the ones you love. But for people with anxiety, it’s hard to let go ...
create

Dec 16 2019

Create Space this Christmas

Life is pretty hectic without throwing Christmas, End of Year, New Year (and a birthday!) into the mix. Whilst this time of year can bring ...
space

Dec 9 2019

Space: A Meditation

This week in classes and in my life I have been exploring the concept of space. As we move into December we often find our ...

Nov 29 2019

Stories’ Series: The Grass is Always Greener

Ah Winter, not my favourite time of year, but the best excuse for curling up with a hot chocolate (if you haven't tried using Hazelnut ...
rest

Nov 21 2019

The Value of Rest

Living in an overstimulated society such as London, rest has become more elusive, and yet more important, than ever. Most of the people I work ...
patience

Nov 14 2019

Patience

They say patience is a virtue; if this is true, impatience is a vice.   The quality of patience was not something I knew I ...
nidra

Nov 7 2019

Yoga Nidra

Yoga Nidra Establishing Aegle Mind and Aegle Yoga the past couple of years has resulted in a pretty fast paced, uncertain life and has, at ...
grateful

Oct 31 2019

A Grateful Meditation

“Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.” A.A. Milne, Winnie-the-Pooh   We've ...