https://www.aeglemind.co.uk/blog daily 0.75 2020-06-29 https://www.aeglemind.co.uk/blog/soul-kpz3j monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg blog - Feeding your Soul image shot at Ara Ha https://www.aeglemind.co.uk/blog/summer-retreat-agb3h monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg blog - Summer Retreat 2019 photo shot at Aro Ha https://www.aeglemind.co.uk/blog/yoga-zpm96 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg blog - Yoga Reimagined image shot at Aro Ha https://www.aeglemind.co.uk/blog/exploring-s7zw3 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg blog - Exploring Colima https://www.aeglemind.co.uk/support-blog daily 0.75 2023-02-17 https://www.aeglemind.co.uk/support-blog/the-guide-to-not-loving-yourself monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/021bd568-a027-4e87-9517-42ce0c7421f3/priscilla-du-preez-NQTphr4Pr60-unsplash.jpg support - The Guide to Not Loving Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/how-to-believe-youre-enough-amp-accept-yourselfnbsp-wh6xm monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/9a0bb507-9b0e-47ae-8524-1907d763d087/darius-bashar-xMNel_otvWs-unsplash.jpg support - How to Believe You're Enough & Accept Yourself  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/what-does-it-mean-to-believe-that-youre-enough monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/80704713-ba7d-4d3e-9a19-0d2e11a92a5d/hello-i-m-nik-3xNn1zGvBwY-unsplash.jpg support - What Does it Mean to Believe that you’re Enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/challenging-your-negative-thoughts monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/88876f42-ddcf-4ea8-8676-14508eb74017/artem-kovalev-fk3XUcfTAvk-unsplash.jpg support - How to Overcome Your Negative Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/take-your-thought-to-court monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/b835bbc3-9a6c-42dc-a52f-444263d8ab6a/lilartsy-jw3xbuelpKM-unsplash.jpg support - Take Your Thought to Court - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/x6fwvym4n2te59zimuh5mmv5tab8on-z7cwd monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/fa7a6530-51f5-4160-b712-1b59b1dae4d4/pexels-anastasia-shuraeva-4091200.jpg support - The Thinking Styles to Remove in Order to Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/x6fwvym4n2te59zimuh5mmv5tab8on monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/32c98f66-202b-45b1-9d40-eb0442f8d9c9/pexels-hansskuy-3280909.jpg support - Myth Busting: Blue Monday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/10-self-care-ideas-for-christmas monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/b47cc771-bbad-43f2-a7be-f33159c19e14/olesia-buyar-Ar9xZN7yF8Q-unsplash.jpg support - 10 Self-Care Ideas for Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/practicing-gratitude monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/ec9510bb-282a-4576-acac-35cc60dd6e93/gabrielle-henderson-M4lve6jR26E-unsplash.jpg support - Practicing Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/9-signs-you-have-low-self-worth monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/a9597cd9-e8b5-4302-8feb-d59f5683eb8b/pexels-masha-raymers-2726046.jpg support - 9 Signs You Have Low Self Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/4dc833ef-a00e-4f78-98da-4f638e0f395f/Screen+Shot+2022-11-10+at+13.40.11.png support - 9 Signs You Have Low Self Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/what-really-contributes-to-our-sense-of-worth monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/5e72a81e-e4ff-4dc3-aa1b-faebc4164fc0/kinga-cichewicz-WENTRcpFYM8-unsplash.jpg support - What Really Contributes to Our Sense of Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/the-myth-of-worth monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/9cd4fe1c-1ace-4941-a26b-9781b1e16a42/alex-shute-PoBsRKy71jw-unsplash.jpg support - The Myth of Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/beat-the-imposter monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/e268e239-a1c3-4f36-af64-6a67a4c18017/pexels-moose-photos-1036620.jpg support - Beat the Imposter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/the-b-word monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/25785764-236b-4021-aa26-87eec7d54a4f/kinga-cichewicz-FVRTLKgQ700-unsplash.jpg support - The B Word - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/labeling-your-thoughts monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/c7aeaa46-6aff-4c06-97a4-357ec8de62de/katerina-may-6CLBoiWuzSU-unsplash.jpg support - Labeling Your Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/bringing-mental-health-awareness-to-your-everyday-work-life monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/c97537ef-b594-42a5-bfa0-6f38fd2752e1/total-shape-Ianw4RdVuoo-unsplash.jpg support - Bringing Mental Health Awareness to Your Everyday Work Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/improve-gut-health-improve-mental-health monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/b1f5d44b-4910-4f7b-8ee1-64dc0156a970/pexels-ella-olsson-1640770.jpg support - Improve Gut Health, Improve Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/happy-mind-happy-gut monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/c83a1851-73de-4534-9e96-36d2ad781e40/pexels-lucas-pezeta-2529375.jpg support - Happy Mind, Happy Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/getting-intimate-with-the-inner-critic monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/24b14ee2-e976-42b3-b722-8e25f52a42ef/pexels-liza-summer-6382648.jpg support - Getting Intimate with the Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/roots-of-critic monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/2ecd9e64-e856-4208-94e0-57516de820f7/woman-ge4e411d6b_1920.jpg support - The Roots of the Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/build-a-happy-life-with-stage monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/bcea7fbc-e506-42cd-8b8d-40a8f18500af/priscilla-du-preez-zeqWK0n5PNM-unsplash.jpg support - Build a Happy Life with S.T.A.G.E - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/5-tools-to-manage-your-emotions monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/2bb3ee7a-2e8e-4504-9e2f-2c2dca008149/molnar-balint-NW61v3xF0-0-unsplash.jpg support - 5 Tools to Manage Your Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/name-it-to-tame-it-r386t monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/28cda73a-1c21-4875-8070-e540dbfc5f8b/dan-burton-3_5OfvOhvl4-unsplash.jpg support - Finding the Value of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/name-it-to-tame-it monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/7ebffb34-a800-4fae-9d0f-bcf9ddcc11c1/tengyart-_VkwiVNCNfo-unsplash.jpg support - Name It To Tame It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/the-silent-plague-loneliness monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/c8dd26ef-408a-4413-8d6e-82b7ff66d868/kristina-tripkovic-nwWUBsW6ud4-unsplash.jpg support - The Silent Plague: Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/tips-for-better-sleep-that-work-like-a-dream monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/cabf9d04-577c-48eb-ab0d-de79d24675ea/pexels-burst-545016.jpg support - Tips for Better Sleep that Work Like a Dream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/8-mistakes-youre-making-that-impact-your-sleep monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/407cc514-c433-43c8-871b-c78f08df4cb1/priscilla-du-preez--R2uNyGmeM4-unsplash.jpg support - 8 Mistakes You're Making that Impact Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/be-your-own-cheerleader monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/23adc829-29e6-45fd-88c7-552d4f917390/jacob-rice-RhSK0LRIUlw-unsplash.jpg support - Be Your Own Cheerleader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/are-you-worthy monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/bc2756bc-d1b1-489e-8b20-a61cf22ce4c4/sharon-mccutcheon-sMnoDBdC1tE-unsplash.jpg support - Are You Worthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/would-you-talk-to-a-friend-like-that monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/ecaed856-1bd0-4408-aea9-71dea081682c/melissa-askew-tSlvoSZK77c-unsplash.jpg support - Would You Talk to a Friend Like That? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/fall-in-love-with-yourself monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/dc8e51ca-99f4-49fe-93bc-ef64af29399e/jackson-david-WUydTfaP3t4-unsplash.jpg support - Fall in Love with Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/what-is-self-esteem monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/dd23350a-08e2-405d-9d1e-3e260d81f70d/pawel-czerwinski-7dVBX9ecSzQ-unsplash.jpg support - What Is Self Esteem? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/managing-new-year-new-you-anxieties monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1339fa2f-5508-4df3-889e-1e4f5114f3d0/tim-mossholder-I-_7kNyN-JE-unsplash.jpg support - Managing New Year, New You Anxieties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/finding-peace-in-uncertainty monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/887028cb-17d3-4ee6-8b87-ea97e3331164/pexels-pixabay-516444.jpg support - Finding Peace in Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/how-gratitude-changes-your-life monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1621522010245-F2YJ92RTS3X7CJZ05M4A/gabrielle-henderson-Y3OrAn230bs-unsplash.jpg support - How Gratitude Changes Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aeglemind.co.uk/support-blog/affirmations-daily-practices monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1617185187301-DO2R87BUFFEOT4S3JEQU/pexels-cottonbro-3831847.jpg support - Affirmations: Daily Practices https://www.aeglemind.co.uk/support-blog/affirmations-writing-ones-the-actually-work monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1616583050622-2CKR4DJU1IF3UKIW5MF0/kaylee-brayne-P2twuTki024-unsplash.jpg support - Affirmations: Writing Ones the Actually Work https://www.aeglemind.co.uk/support-blog/neuroscience-of-affirmations monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1616582261526-Y5EWVL4CA84LX4EUX5XI/jr-korpa-3abvw9iSIuM-unsplash.jpg support - Affirmations: The Science https://www.aeglemind.co.uk/support-blog/affirmations-do-they-really-work monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1616582559627-4RPJRVTRYBEM62LG4GJT/thought-catalog-Ecnx13MEPK0-unsplash.jpg support - Affirmations: Do They Really Work? https://www.aeglemind.co.uk/support-blog/cultivating-compassion-change-your-narrative monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1616410420824-EUIDADMFX9X5GAHVKJQ0/caroline-veronez-bbjmFMdWYfw-unsplash.jpg support - Cultivating Compassion: Change Your Narrative https://www.aeglemind.co.uk/support-blog/cultivating-compassion-letter-writing monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1616409715725-H3JXDWION5FQ14KYKYIO/ava-sol-K5Icxi1tezc-unsplash.jpg support - Cultivating Compassion: Letter Writing https://www.aeglemind.co.uk/support-blog/cultivating-compassion-loving-kindness-pause monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1616408885735-3SKU2IJDBCLGKB72IK84/matt-collamer-8UG90AYPDW4-unsplash.jpg support - Cultivating Compassion: Loving Kindness Pause https://www.aeglemind.co.uk/support-blog/visualisation monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1615988034503-HY4N5TLNSQKI29D7B7WN/denys-nevozhai-z0nVqfrOqWA-unsplash.jpg support - Visualisation – A Powerful Tool for Change https://www.aeglemind.co.uk/schedule daily 0.75 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596725924069-GT7ZDN1XJWN6C4VPNJNJ/20200523_134949+%281%29.jpg weekly schedule - Weekly Schedule Monday, 5:30pm - Yoga Flow to Yin Yoga Monday, 6:30pm - Yoga Flow w/ Meditation Tuesday, 12pm - Vinyasa Flow Wednesday 5:30pm - Yoga Flow to Relaxation https://www.aeglemind.co.uk/new-forest-contact-me daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596729363929-JF2M52NBUEM6WWDMT182/20200523_163621.jpg New Forest Contact Me https://www.aeglemind.co.uk/about-me-cbt-yoga daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1615203661339-LI121HL9165YJ1BX2QJG/About+Alexandra+Therapist+Yoga about Cognitive Therapy | Yoga | Meditation - Hello, I’m Alexandra Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.aeglemind.co.uk/cognitive-therapy-yoga-meditation daily 1.0 2022-02-17 https://www.aeglemind.co.uk/onlineclasses daily 0.75 2020-10-06 https://www.aeglemind.co.uk/meditation daily 0.75 2020-08-11 https://www.aeglemind.co.uk/cbt-h daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596732802601-W6FPPOSQKSJUXTXMPFDI/20191025_081203.jpg CBH - So What Is Cognitive Hypnotherapy Cognitive Behavioural Hypnotherapy is, essentially, the combination of Cognitive Behavioural Therapy with traditional Hypnosis. It is a highly rewarding process which looks at how the way you act, feel and think colour your present experience and perception of your world.Together we will uncover what is holding you back, your fears and limiting beliefs. With my guidance and support, you will learn how to release those parts of you that you have been causing you to dim your natural light.This isn’t magic. Nor is it a quick or temporary fix. Cognitive Behavioural Hypnotherapy restructures your thoughts and actions. You will leave with your own personally designed toolbox of techniques and a deep-rooted trust in yourself to be able to cope in the future.So, I’m sorry to disappoint, but I don’t own a pocket watch and will not be asking you to “look deep into my eyes”. You will not run around the room clucking like a chicken or fall asleep whenever I click my fingers…What I will do, however, is empower you with the understanding and tools you need to be the brightest and happiest you! Find Out More https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596733115706-3MUD856Y3UNMNC4I2VE4/20191025_081022.jpg CBH - Putting Your Needs First Every single client is different and you will no doubt have your own set of unique requirements. That’s why I use my experience with different therapeutic techniques such as Hypnotherapy, CBT, Applied Relaxation, Mindfulness and Acceptance & Commitment Therapy, to tailor a programme to suit your individual needs.It’s by adapting every session to you, that we are able to work towards the long-lasting changes you desire. A lot of hypnotherapists will use the same methods and techniques on a range of their clients; unlike them, I have no set scripts and my sole aim is to ensure you get the most out of every session. You’ll even leave with your very own ‘tool-box’ equipped with skills that will enable you to relax and practice self-hypnosis for your continued wellbeing.Curious about what a session of Cognitive Hypnotherapy looks like? Then click the button below. Find Out More https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596733499386-FNNAE49IBUZR1CAXPKUC/20191025_081151.jpg CBH - Is It Safe? Yes, Hypnotherapy is a safe, fast and effective therapeutic process. It has been approved by the British Medical Association (BMA) and the British Medical Journal (BMJ) as well as being supported by the National Health Service (NHS), for being a safe complementary therapy that can help with a wide variety of problems.I am a member of the General Hypnotherapy Register (GHR) which implements the highest standards of training and professional ethics among all of its members. I also gained a diploma from the UK College of Hypnosis & Hypnotherapy, which is the only recognised hypnotherapy qualification for CPD by the British Psychological Society. Find Out More https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596732960079-3NQ7KA416G4ZPTIEMGD6/20191025_081123.jpg CBH - How Can Cognitive Hypnotherapy Help Me? Cognitive Behavioural Hypnotherapy is a modern, evidence-based approach developed by recent discoveries in neuroscience. Hypno-CBT (HCBT) is the integration of social, cognitive and behavioural psychology with traditional hypnotism as well as drawing upon the most effective elements of Positive Psychology and Neuro-Linguistic Programming. HCBT tackles both destructive, ineffective behaviour and unhelpful, negative thinking patterns allowing you to feel empowered, inspired and in control of your life. Find Out More https://www.aeglemind.co.uk/corporate daily 0.75 2020-08-07 https://www.aeglemind.co.uk/free-content daily 0.75 2020-09-16 https://www.aeglemind.co.uk/extended-exhale daily 0.75 2020-10-01 https://www.aeglemind.co.uk/testimonials daily 0.75 2021-03-08 https://www.aeglemind.co.uk/safe-place daily 0.75 2020-10-01 https://www.aeglemind.co.uk/the-body-scan daily 0.75 2020-10-01 https://www.aeglemind.co.uk/yoga-for-anxiety daily 0.75 2020-09-21 https://www.aeglemind.co.uk/studio-videos daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1601988136357-WKE2D87PKKFHOWOWMVH1/20200523_123752.jpg studio videos - Meditation: Calming Release the monkey mind as you shift from a mode of doing into a mode of being with this grounding into presence meditation. This practice will encourage you to come back to your breath throughout the day to reconnect with stillness. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596541131854-DV5B2UAWCONLFDA6ANJI/20200416_153614.jpg studio videos - Yoga Flow: Patience Yoga Flow: Patience https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596540880411-E0LCEP2SQ3O1I85K359S/2018-08-15%2B11.47.08.jpg studio videos - Meditation: Smiling Meditation: Smiling Join me for one of my favourite meditation practices in which we let the energy of a smile uplift your mood and boost your health. It is well a known fact that smiling creates a powerful chemical reaction in the brain making you feel brighter, lighter and happier. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596541478480-AELA5NPHRIAOV7BDJ0KB/20200416_152339.jpg studio videos - Yoga Flow: Self Love Yoga Flow: Self Love https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596541703724-Y0RMKF0P3OFKSJBTWLAY/20200416_151655.jpg studio videos - Meditation: Healing Meditation: Healing https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596540978876-RE5780JOXLX9LOZQZGA5/G studio videos - Meditation: Grounding Meditation: Grounding https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596541597181-U4UPHX72A55ZKY6ZK7TJ/20200416_151712.jpg studio videos - Power Yoga: Level 1 Power Yoga: Level 1 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596544485739-PWOTDCX4648RT5G61L2J/Screen%2BShot%2B2020-08-04%2Bat%2B13.33.32.jpg studio videos - Labelling Meditation Learn to be a witness to your mind without getting entangled in the web of dramas and stories. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596545571559-CQ6VJR83JJR1PW54VL4C/A1SM.jpg studio videos - Breath Awareness A breath meditation to explore our present moment awareness and train our ability to focus on the here and now. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596732498800-7T0URGZQ37HK2Y4YQKJO/Screen%2BShot%2B2020-08-06%2Bat%2B17.47.13.jpg studio videos - Loving Kindness Explore a practice of loving-kindness by developing feelings of goodwill, kindness and warmth towards ourselves and others. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596548242587-3LH6WA3F9675QA5JHMGK/Screen%2BShot%2B2020-08-04%2Bat%2B13.57.29.jpg studio videos - Body Scan Body Scan https://www.aeglemind.co.uk/lymington-yoga daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1596480911011-CK3DA783N6AZ9NXIJROK/20200416_164338.jpg Lymington Yoga - Private Yoga Whether you are totally new to Yoga or a more advanced practitioner, there is no better way to deepen your Yoga practice, physically, mentally or spiritually than one-to-one teaching. Private lessons offer space for hands on adjustments, personalised guidance and a greater exploration into the areas that inspire you. The sessions are tailored to suit you and your ever evolving needs and will include a blend of Vinyasa, Yin and Meditation. I offer sessions at my home in the Lymington, New Forest Area, as well as online via Zoom. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1601997767820-CLKF25VMUYRCK7XKWVLQ/20200523_134524.jpg Lymington Yoga - Gentle Flow Gentle Flow A slower paced class allowing you to move mindfully with the breath through the postures; perfect for beginners or those wanting to slow down and reconnect with stillness. Classes focus on releasing tension, connecting with the breath and helping students gain strength, flexibility and balance. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1601998152691-O20MP5LQ5CD990TBA3LI/image-asset.jpeg Lymington Yoga - Vinyasa Vinyasa Vinyasa flow is great uplifting practise to energise your body and create space in your mind. Poses are linked together to form a dynamic sequence which builds strength and flexibility in the body. It's great to release any stiffness or tension from sitting down all day and good fun! Open to all levels and you can take it at your own pace! https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1601998107665-3VF1ULUNGB5396B6BG1G/20200523_143514.jpg Lymington Yoga - Yin Yin Yoga Yin Yoga is a beautiful slow paced style of yoga, where postures are held for longer periods of time to really allow your body to relax - usually seated or lying down. It is great for releasing the deep connective tissue in your body, relaxing your nervous system and leaving your mind feeling so calm. Open to all levels. https://www.aeglemind.co.uk/corporate-presentation daily 0.75 2022-09-28 https://www.aeglemind.co.uk/i-love-myself daily 0.75 2020-10-01 https://www.aeglemind.co.uk/mindful-awareness daily 0.75 2020-10-01 https://www.aeglemind.co.uk/gratitude daily 0.75 2020-10-07 https://www.aeglemind.co.uk/lymington-meditation daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1615215352422-MITZNRRNWTFJTEUGIU81/2020-11-13-034051386.jpg Lymington Meditation - Private Meditation For me, meditation is not about sitting like a tightly knit pretzel, sitting alone in the mountains humming. Nor does it have to be a spiritual or religious practice.Meditation is for everyone. Regardless of your gender, age, class, race, religion… meditation is for YOU. Why do I know this? Because of the countless people I have worked with who believed too, that meditation wasn’t for them. I’ve heard countless excuses: poor concentration. Or they don’t have the time. I’ve even had people tell me they ‘just know’ it wouldn’t work for them. But the one thing these people all have in common it that meditation did work for them. Meditation transformed their life and freed them from chains of limiting belief, doubt, unworthiness. Meditation is for EVERYONE and every single person will benefit from it. You just need to figure out how to make it work for you. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1601989689381-4HDSIIHRILWMOT9TQOU6/20200523_163934.jpg Lymington Meditation - Getting Started So maybe you’re thinking, this all sounds great but how do I start? No worries, this is where I can support and guide you. After an Initial Consultation I will have a clear understanding of what it is exactly you want to achieve and what already are, or your predict will be, your biggest challenges. From here I will design you your very own tailor made meditation programme. Each week we will check in with how you are getting along and where you may need extra guidance. I appreciate that everyone’s journey is totally unique and so the sessions move at your pace. After each session I will provide you with a meditation recording that you can listen to in between sessions as well as little assignment ideas which you are free to explore in your own way. These often trigger questions that we can discuss in the following session. https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1615215293243-2N7W344VA1PCVVCEQ5N4/2020-10-15-125109069.jpg Lymington Meditation - Benefits of Meditation Improves Sleep Enhances Memory Enhances Creativity Increases sense of gratitude Enhances immune system Reduces Stress Controls Anxiety Promotes Emotional Health Enhances Self-Awareness https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1615215096478-MFJFBDYBN5RL3ANTGJY0/20200523_143756%2B%25281%2529.jpg Lymington Meditation - Meditation For Everyone For so many years my life felt directionless. I was overwhelmed with anxiety and self-deprecating thoughts. And then I found meditation and not a day goes by that I don’t thank my lucky stars for this gift. Meditation helped me to gain clarity and focus, to live a life that honours my values and purpose. I offer individual, group and corporate meditation to suit all levels and requirements. A 45 minute session costs £40 for groups of up to 6 people. These can be held at my home in Lymington, your place in the New Forest Area, or Online via Zoom. 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Because you know that your life can be so much more. I am here to guide and support you on this journey to find clarity, acceptance and self-love. I work with women who feel like they are simply coping with life, bound by low self esteem or social anxiety, to create a life they love and deserve in which they can truly thrive. I am a Integrative Therapist, using CBT, Hypnosis, Life Coaching, Yoga and Meditation to support women in achieving their full potential. So whether you want to find self acceptance, confidence or courage, I can help you make that change. What I do, is pretty simple. I help people make the changes they wish to see so that they can lead happier, healthier and more balanced lives free from unnecessary anxiety, fears and low confidence. 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Chances are you’re ready to make big, impactful changes to your life. Signs You’re Ready for Change? You’re tired of saying yes to other people when you really want to say no You doubt yourself and the decisions you make You want to stop living your life according to other people’s rules You’re done with feeling overwhelmed and stressed You’re lacking the confidence to put yourself out there You feel like an imposter or that you don’t belong You worry about what people think of you You feel like you have more to give but don’t know what or how to begin https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg awaken your soul 12 weeks https://www.aeglemind.co.uk/awaken-your-soul-12-weeks-1 daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/1615214641046-D2E37IZD8ASROCKK460R/20191025_081204.jpg connecting to soul 12 weeks (Copy) Chances are, you haven’t just landed here for no reason. Chances are you’re ready to make big, impactful changes to your life. Signs You’re Ready for Change? You’re tired of saying yes to other people when you really want to say no You doubt yourself and the decisions you make You want to stop living your life according to other people’s rules You’re done with feeling overwhelmed and stressed You’re lacking the confidence to put yourself out there You feel like an imposter or that you don’t belong You worry about what people think of you You feel like you have more to give but don’t know what or how to begin https://www.aeglemind.co.uk/about-me daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/5ef9c48b1d988110d41b94c3/5b3279d8-58b9-4bbc-8fee-ceb12e631109/PG3649936-7786686D-416F-46D8-AE74-29F787F3F485.jpg About Me - Hello, I’m Alexandra Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. 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