Alexandra has really helped guide me through releasing some of the negative thoughts I have been carrying around. I feel much lighter as a result and feel like the gates have opened to a more positive way of viewing life and all that it has to offer. I have really enjoyed working with Alexandra she has been a wonderful mentor. I had no previous knowledge of hypnotherapy before but would definitely recommend it for anyone struggling with inner thoughts that are limiting how they experience life.
I walked out of my first ever Cognitive Hypnotherapy session with Alexandra Beatrice in a daze! But a really good one!! I’ve been in therapy for years, but never tried CBT, or really knew what hypnotherapy was, so I was a bit apprehensive walking in, but thankfully Alexandra’s beautiful, calming presence put me right at ease. Her voice is so lovely - perfect to help guide me into a deeper state of consciousness, as I revisited a state of anxiety, and chose to sit with negative feelings to truly connect with them and let them go. And afterwards, wow, just wow. I felt so much lighter, but also so much more grounded! I’ve talked about anxiety and anxious situations in so many ways over the years, but I’ve never had someone guide me through the process of revisiting it and letting it go like this. It’s one thing knowing how to deal with a situation, it’s another thing getting to practice it while someone holds your hand! And now, a few days later, I can actually feel the difference so quickly - my sleep is deeper and more restful, and even when I wake with thoughts, they're not anxious ones, and I'm able to get back to sleep quickly! I feel so much more empowered and in control of the situation, and even better, I don't feel alone in it any more - I feel like Alexandra is there beside me every step of the way. xx
Lisa Wood, PG Cert (Clin Hyp)
If you are looking for a coach who will see your true essence you have found her. Alexandra has a clear open heart and tender presence. To connect with this soul is a deep joy. You will treasure your time with her
I had the best experience with Alexandra! Prior to this, I had never tried Cognitive Hypnotherapy, but was familiar with some of the concepts. Alexandra was the perfect guide for helping me uncover some stiction points in my childhood that spurred feelings of low self-esteem and self-worth in adulthood, and the hypnosis session was a wonderful exploration of how the alternative - feeling worthy - could feel, if I only allowed myself. Powerful stuff. Thank you Alexandra! Highly recommended!
My time working with Alexandra has allowed me to regain control and purpose to my life. Throughout our time together she taught me effective tools to deal with anxiety and helped shift my negative thoughts and perceptions. Alexandra is professional, gentle and patient and I couldn’t recommend her more highly.
I had no idea what to expect as I hadn't had Hypnotherapy before, but it was an amazing experience. Alexandra was so calming and asked questions I had never considered before. I entered a state of total relaxation and was able to truly think about everything in a new way. Thank you!!!
Alex knows how to make sure you are comfortable and relaxed, and ready for the session. It was a wonderful experience that I'd recommend to anyone who is working through something and wants guidance in the process.
I had an irrational fear I had to conquer the very next day after seeing Alexandra so I was nervous for sure. But with her work and hypnotherapy I managed to conquer the fear and had a great next day. She is really patient and listens to the whole issue and combine talking with hypnotherapy for the best result. I am so pleased and would recommend this to anyone and everyone that has any type of fear or block.
I found my session with Alexandra really helpful and practical, would highly recommend!