*EVENT* Urban Zen

Sunday, 12th May, 3:00-5.00pm 

Has the concrete jungle left you feeling overwhelmed, overstimulated or overworked? Are your thoughts whirling around your mind a million miles an hour? Or your body fraught with tension and fatigue? Well you’re not alone. The truth is, many of us feel the same, not realising there is a another way.

It is possible to find balance and live a spiritually conscious life whilst enjoying the material world around you. There is a harmony that can be found when we nurture an intimate relationship with our mind, body & soul and the external world.

Join Alexandra and create a life of abundance, peace and connectedness in this nourishing two hour workshop. Together we will be exploring the concept of Zen (a pure state of consciousness beyond the reach of our analytical mind) and how we can effectively bring this practice into the 21st century. This workshop is for anyone who wishes to master their busy mind, cultivate deeper levels of peace and boost their overall sense of well being.

Tickets £25, Sunday, 12th May, 3:00-5.00pm 

Suitable for all levels including absolute beginners

Please note that we are unable to offer refunds on workshops if unattended. If you are unable to attend a workshop, you can pass your space on to a person of your choice. You will need to notify the studio in writing prior to the workshop.

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