Settle in for a sumptuous hour of guided relaxation this winter.
The purpose of our time together is to release stress, calm the mind and body as well as to encourage you to connect with, and listen to, the inner voice or deeper self.
We will begin by setting an intention for the session, a simple statement which resonates powerfully with you.
Depending upon what it is you want to achieve, energy, peace, gratitude, calm, we will then select the essential oils that support your specific intention and practice. The subtle use of aromatherapy helps release stress from the mind and body as well as restoring your natural balance and life force energy. This is especially important in the colder, darker months.
So love yourself this winter and give yourself this well deserved treat.
Much love as ever
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