Aegle is the Greek Goddess of radiant health and wellbeing. Her name, meaning 'brightness' and 'splendour', derives from the beauty of the human body when in good health. These are qualities your life deserves and I wish to give you them through Yoga, Meditation and Cognitive Therapy.
I have a feeling that you are here because you are ready for a change. Then you are in the right place. I am here to guide you and support you on this journey to find clarity, acceptance and self-love. I work with women who are simply coping with life, bound by low self esteem or social anxiety, and help create a reality they love and in which they can truly thrive. I am a cognitive therapist, using CBT, Hypnosis, NLP and Life Coaching to support women in achieving their full potential, whatever that may look like to you. Whether you want to find self acceptance, confidence or courage, I can help you make that change. Say goodbye to anxiety, low self esteem and insecurity so that you can start living the life you deserve.
Perhaps you’re overwhelmed with feelings of anxiety you just can't shake?
Or do you feel dissatisfied and disconnected with the life you lead?
Is your inner voice telling you that you're not good enough for success, love or happiness?
Are you consumed with self doubt and critical thoughts about your true worth?
Are you living your life for everyone else, weighed down by your people pleasing?
Or maybe there's a habit you're ready to say goodbye to?
welcome to my private therapy
What I do, is pretty simple. I help people make the changes they wish to see so that they can lead happier, healthier and more balanced lives free from unnecessary anxiety, fears and low confidence. Together we can rediscover your purpose and passion in life.
I strongly believe in what I practice as they are the tools that helped me to regain control and love of my life. I have seen the power of what I do in all of the clients I have had the pleasure of working with. You can find my private therapy practice at The Light Centre Belgravia, The Light Centre Monument, and my welcoming home in Fulham. I also offer sessions online via Zoom.e therapy
KATIE ABBOTT | CHYP HPD (Lic) THERAPIST & COACH.
From the moment I met Alexandra I knew I was in the presence of a truly unique soul. I experienced in her a very natural ability to connect at a deep level. She brings truth, honesty and wisdom, effortlessly! I believe that Alexandra will become a leading figure in the world of
wellbeing and if you have the opportunity to work with her as a client I would take this opportunity. She is a trustworthy, intelligent and intuitive practitioner.