This is the personal coaching programme that you’ve been dreaming of. An integrative approach that works with mind, body, heart and soul so that you not only understand the science behind why you do what you do, but have clear actionable steps that move you to where you want to be.
Chances are, you haven’t just landed here for no reason. Chances are you’re ready to make big, impactful changes to your life.
Signs You’re Ready for Change?
You’re tired of saying yes to other people when you really want to say no
You doubt yourself and the decisions you make
You want to stop living your life according to other people’s rules
You’re done with feeling overwhelmed and stressed
You’re lacking the confidence to put yourself out there
You feel like an imposter or that you don’t belong
You worry about what people think of you
You feel like you have more to give but don’t know what or how to begin
If this is you, I get it. That was me too!
For years I struggled with my inner critic telling me that I wasn’t good enough, that I didn’t belong. I felt anxious all the time, always on edge, expecting the worst. I’d wake up in the middle of the night, my mind racing, feeling overwhelmed. Everyday an uphill battle and I couldn’t see the point of it all.
I, like you perhaps, couldn’t see a way out. For so long I assumed that this was it. Until I discovered the tools that could shift my mindset from one of scarcity to one of unlimited possibilities. Tools that enabled me to see my true worth, to find a sense of belonging and purpose.
That purpose is what’s driven me to create my powerful Signature Package: Awaken Your Soul. This 12 week transformational program is designed to enable women, bound by low self-esteem and trapped in cycles of negativity, who deep down know that they have so much more to give, to shift into a place where they deeply and completely love, honour and accept themselves.
Imagine A Life Where You…
Wake up feeling excited by the day ahead
Have a sense of clarity and purpose
Feel confident to challenge yourself
Trust yourself deeply
Don’t rely upon other people’s opinions
Enjoy an abundant mindset
Understand your anxiety triggers
Confidently express your needs and desires
No longer let your inner critic knock you down
Move through adversity with calm resilience
Feel content and happy
Are your biggest cheerleader
Prioritise self care
Live a fulfilling life according to your rules
Love yourself completely
If you feel excited by this possibility then you’re in the right place. This is the life that I want for you and I can support you in getting there
How It Works
Over the course of 12 weeks you’ll learn how to rewire your brain for greater confidence and self compassion through science backed techniques. I’ll share some game changing insights about the workings of the mind and how to deal with self loathing, anxiety and fear.
By the end of our journey together your mindset will have shifted into one of positivity and you will feel empowered in every area of your life. Your inner dialogue will nurture and support the very best version of you, enabling you to trust your intuition and unlock your full potential. And perhaps most importantly, you will have fallen in love with yourself wholeheartedly.
“My time working with Alexandra has allowed me to regain control and purpose to my life. Throughout our time together she taught me effective tools to deal with anxiety and helped shift my negative thoughts and perceptions. Alexandra is professional, gentle and patient and I couldn’t recommend her more highly.”
Louisa
Why 12 Weeks
Through my experience of being a therapist and life coach, I have come to discover that working together for a period of 12 weeks is the most effective way that I can support you. Changing patterns of a life time and rewiring the brains pathways takes time, it doesn’t happen overnight. Science shows that it takes 21 days to strengthen a new habit but 90 days to put to bed one that no longer serves us. If you’re not willing to invest your time in order to understand yourself and create meaningful change, then you’re simply putting a plaster over the problem. You’ll find yourself continuing to fall into the same old self sabotaging habits.
I am only interested in working with women who are ready to commit their time and energy to this process and ultimately to themselves. Be prepared to make this a priority in your life. I promise you that I will make it a priority in mine. One of my greatest skills as a coach is not only guiding you to find your path, but walking it alongside you. I will be there every step of the way, encouraging you and showing you that you can do it!
Remember, I have been there. I have felt the doubt, the insecurities, the fear, the hopelessness. I have navigated the mental minefield that limits you from living an abundant life. And I will be with you every step of the journey, through every twist and turn it takes.
This Is Not For You If…
You’re not open to change
You’re unwilling to get uncomfortable - this is the nature of change after all
You’re not ready to do the work or invest in yourself
You’re looking for a quick fix
You’re not interested in examining your thought patterns and behaviours
You’re not committed to taking action
If you’re not open to trust the process
What You’ll Get
My most transformative programme that not only helps you to awaken every area of your life but leaves you with the momentum to keep building and expanding thereafter. This is a holistic approach that will work with your mind, body, heart and soul, giving you the confidence and self-belief to live each moment to the fullest. Through my unique integrative approach combining Cognitive Therapy, NLP, Life Coaching, Hypnotherapy, Yoga, Meditation and more, you will begin to understand yourself more fully and begin a lifelong journey of self-love, purpose and passion.
Your £1,500 Investment Includes:
12x 1:1 Weekly Sessions
Detailed Summary and Follow Up Post Each Session
Journaling Prompts & Worksheets to Uncover Dysfunctional Thinking & Behaviours
Techniques from my Treasure Trove of Tools
Guided Meditations
Weekly Action Steps to Integrate New Insights
Ongoing Motivation & Momentum
Email Support between Sessions
“I had the best experience with Alexandra! Alexandra was the perfect coach for helping me uncover some stiction points in my childhood that spurred feelings of low self-esteem and self-worth in adulthood. The combination approach meant that I could I was able to explore how the alternative - feeling worthy - could feel, if I only allowed myself. Everyday with Alexandra I found myself feeling more alive and empowered than ever before. Powerful stuff. Thank you Alexandra! Highly recommended!”
— Jessica J