Hello, I’m Alexandra
I’m an integrative life coach, yoga teacher, meditation guide, girlfriend, sister, friend and so much more.
The path that led me to where I am today has taken many twists and turns, but each step has given me something invaluable which shapes the way I work. Every experience has taught me something profound about the human mind and our world.
For the past 6 years I have been supporting women bound by low self-esteem and trapped in cycles of negativity, who deep down know that they have so much more to give, to shift into a place where they deeply and completely love, honour and accept themselves.
For a lot of my teenage years I felt lost and disconnected. As I grew older my world began to loose its former colour and appeal. I lacked any confidence at all and felt like I was losing who I really was, what it was to be ‘me’. I was plagued with thoughts about not being good enough, fears about failing at life and trapped in constant cycles of negativity. Everyday felt like an uphill battle that I was never going to win and I couldn’t see the point of it.
After about a year on anti-depressants, I thought this can’t really be it, this can’t be my life? I knew there had to be more, but I didn’t know where to begin.
Luckily for me, I crossed paths with an incredible women who introduced me to the concept of neuro-plasticity and how to harness the power of the mind. Through our time working together I was able to recognise my trigger points and how my negative beliefs were holding me back. She supported me to a place where I felt confident to trust my own opinions and judgements as well as express my own needs and desires. My mindset shifted from one of negativity and scarcity to one that viewed the world through a lens of abundance. She showed me how to connect into my values and discover my purpose. As a result I started to challenge myself and felt all areas of my life expanding and filling with a sense of unlimited potential.
Inspired by the changes in my life, I’ve dedicated the past 10 years to training in a variety of modalities as a way to understand more about the workings of the human mind and it’s intricate connection to the body.
I’ve studied, read, listened, practiced and embodied all the practices that I share with my clients and know that they DO work! I believe that we are all wonderfully unique beings and as such require a tailored approach that considers mind, body, heart and soul in order for true and lasting transformation to take place. Through a deep and emphatic understanding, I empower my clients with knowledge and skills to regain mastery over their own thoughts, feelings, behaviours and ultimately find happiness within their life.
My journey and deep exploration into self has led me to becoming the Integrative Coach that I am today. Life is too short to be your own worst enemy. My mission in life is to help women struggling with low self-esteem and anxiety to become their own best friend and personal cheerleader. To become the person that they can most rely on, who stands on the side line encouraging them to reach for the stars. Because we all deserve that in life. Book your free discovery call and let me show you how!
Qualifications
Presence Intelligence Life Coaching with Katie Abbott and Pause Place
Cognitive Hypnotherapy with the UK College of Hypnosis and Hypnotherapy
NLP Practitioner Training wit NLP Centre
Acceptance & Commitment Therapy with Mindfulness Training Ltd
Stress Management & Resilience Training with UK College of Mindfulness
EFT & TFT Tapping Practitioner Certification with Graham Nicholls
200hrs Yoga Alliance Training (RYT-200), Power Yoga with The Power Yoga Co.
50hrs Yin Yoga with Louise Windsor
50hrs Kids Yoga with Rainbow Kids Yoga