New Forest Yoga
Private Yoga
Whether you are totally new to Yoga or a more advanced practitioner, there is no better way to deepen your Yoga practice, physically, mentally or spiritually than one-to-one teaching.
Private lessons offer space for hands on adjustments, personalised guidance and a greater exploration into the areas that inspire you.
The sessions are tailored to suit you and your ever evolving needs and will include a blend of Vinyasa, Yin and Meditation.
I offer sessions at my home in the Lymington, New Forest Area, as well as online via Zoom.
“Alexandra is an incredibly kind and gentle soul - the perfect guide for a yoga or meditation practice.”
Siobhan
Why Yoga
The short answer is that it makes you feel good. The movement (asana), the breathing (pranayama) and the meditation allow you to reconnect with yourself, to observe what it feels like to be in your body, in your mind, basically what it feels like to be YOU. Research has shown Yoga to:
Improve muscle tone, flexibility and stamina
Reduce stress, tension and anxiety
Boost self esteem and confidence
Improve concentration and creativity
Improve circulation
Manage fatigue
Help with symptoms of depression
Stimulate the immune system
Create a sense of wellbeing and calm
“Alexandra’s teaching is marked by self love, self awareness and mental maturity. She guides you through the sessions with a gentle yet vibrant voice and her energy encourages you to switch off, accept life as it is and recharge your batteries.”
Alessandra
Style of Yoga
Vinyasa
Vinyasa flow is great uplifting practise to energise your body and create space in your mind. Poses are linked together to form a dynamic sequence which builds strength and flexibility in the body. It's great to release any stiffness or tension from sitting down all day and good fun! Open to all levels and you can take it at your own pace!
Gentle Flow
A slower paced class allowing you to move mindfully with the breath through the postures; perfect for beginners or those wanting to slow down and reconnect with stillness. Classes focus on releasing tension, connecting with the breath and helping students gain strength, flexibility and balance.
Yin Yoga
Yin Yoga is a beautiful slow paced style of yoga, where postures are held for longer periods of time to really allow your body to relax - usually seated or lying down. It is great for releasing the deep connective tissue in your body, relaxing your nervous system and leaving your mind feeling so calm. Open to all levels.