DO YOU WANT TO BE HAPPIER AND HEALTHIER IN EVERY WAY?

I am grateful and excited to have you here on my page. I guess it is because you are curious about meditation and what it can do for you!

Trust me, I feel you. You are not alone. These patterns held me back too. For so many years my life felt directionless. I was overwhelmed with anxiety and self-deprecating thoughts.

And then I found meditation and not a day goes by that I don’t thank my lucky stars for this gift. Meditation helped me to gain clarity and focus, to live a life that honoured my values and purpose.

I offer individual, group and corporate meditation to suit all levels and requirements. If you would like to find out how I can create a bespoke package for you, please do get in touch.

MEDITATION FOR EVERYONE

For me, meditation is not about sitting like a tightly knit pretzel, sitting alone in the mountains humming. Nor does it have to be a spiritual or religious practice.

Meditation is for everyone. Regardless of your gender, age, class, race, religion… meditation is for YOU.

Why do I know this? Because of the countless people I have worked with who believed too, that meditation wasn’t for them. I’ve heard countless excuses: poor concentration. Or they don’t have the time. I’ve even had people tell me they ‘just know’ it wouldn’t work for them.

But the one thing these people all have in common it that meditation did work for them. Meditation transformed their life and freed them from chains of limiting belief, doubt, unworthiness.

Meditation is for EVERYONE and every single person will benefit from it. You just need to figure out how to make it work for you.

Screen Shot 2019-02-05 at 17.34.32

Reduces Stress        Controls Anxiety   Promotes Emotional Health   

Enhances Self-Awareness   Improves Sleep    Enhances Memory   

Enhanced Creativity    Increases sense of gratitude       Enhanced immune system

Meditate with ME

 

So maybe you’re thinking, this all sounds great but how do I start? No worries, this is where I can support and guide you. After an Initial Consultation I will have a clear understanding of what it is exactly you want to achieve and what already are, or your predict will be, your biggest challenges. From here I will design you your very own tailor made meditation programme. Each week we will check in with how you are getting along and where you may need extra guidance. I appreciate that everyone’s journey is totally unique and so the sessions move at your pace. After each session I will provide you with a meditation recording that you can listen to in between sessions as well as little assignment ideas which you are free to explore in your own way. These often trigger questions that we can discuss in the following session.

Meditate with US

If you want to try meditation for yourself you can join us each week at various locations around London. My classes are based upon a core belief that when we truly relax our minds and bodies we are able access our essential nature of happiness and wellbeing. The time we allow ourselves for rest and relaxation is arguably one of the most underrated tools we have for our health: it is what enables us to THRIVE in the modern world. You can expect to experience a variety of techniques, including guided visualisation, breath work and relaxation therapy, which will leave you feeling wonderfully connected, restored and present.

Meditation is not about learning to empty the mind of all thoughts, rather it is the art and science of letting go and accessing the stillness within us. Thoughts are a natural part of human existence, but when we learn to be a non judgemental observer of them, we discover wisdom, peace and health. Meditation helps to bring you back from your time travels to the past and future, and into the present moment so that you can fully appreciate your life.

You can find me at these times every week:

 
Tuesday 12pm at Nuffield Health Covent Garden
Wednesday 6:15pm at Yogi Yoga Wandsworth
Wednesday 8:30pm at The Power Yoga Company Parsons Green
Thursday 12pm at Nuffield Health Covent Garden

Meditate CORPORATE

In our fast-paced world, stress is becoming increasingly commonplace and burdensome. This stress does not just affect our personal wellbeing but also individual and collective performance in the workplace. Ultimately within a business stress has a negative effect on the bottom line.
Research into the wellbeing of companies has shown that happier and healthier employees are far more productive in the workplace. Meditation not only improves emotional wellbeing but enhances creativity, focus and resilience. Mental clarity, reduced stress and improved decision-making are just a few of the many benefits of regular meditation.
A healthy company is a wealthy company
Tailoring the sessions exactly to the needs of each office, I draw upon my extensive knowledge and techniques from CBT, Mindfulness and Life Coaching to optimise health and wellbeing in the workplace. My classes are based on a variety of popular stress relief techniques including mindful meditation, relaxation, visualisation and breath-work, ensuring that you will find a method that resonates best with you.
As with individual clients, I don't believe that there is a one method fits all approach when it comes to corporate meditation, and as such I offer different bespoke packages to suit your needs. Please enquire for further details.

Events

*EVENT* Urban Zen

By Alexandra | January 27, 2019

Sunday, 12th May, 3:00-5.00pm  Has the concrete jungle left you feeling overwhelmed, overstimulated or overworked? Are your thoughts whirling around your mind a million miles an hour? Or your body fraught with tension and fatigue? Well you’re not alone. The truth is, many of us feel the same, not realising there is a another way.…

*EVENT* Clear the Clutter – Outside and Inside

By Alexandra | January 25, 2019

Sunday, 24th March,  3.00-5.00pm Shake off the winter blues and prepare the mind and spirit for the blossoming energy of spring with this delightful two hour workshop. For many of us, spring cleaning means tidying the home and organising disarray – a tidy home, a tidy mind, and all that. But what about your mind?…

*EVENT* Workshop with the Power Yoga Co

By Alexandra | January 24, 2019

Saturday 2nd March, 1:30-3:30pm Meditation can bring us a sense of peace no matter the context of the external world. Join Alexandra for a blissful 2 hour workshop where you’ll learn how to develop your own practice. So much of our time is spent in longing for things to be different from how they are, bringing about a sense…

   

Hannah

I have been to two of Alexandra’s group relaxation workshops and they are just wonderful - left each one feeling that little bit lighter and more peaceful 

Lydia

I literally loved everything about the session- it was all very well thought out. Alexandra's script was absolutely amazing - I don't think I have ever felt as relaxed as I did after the session.

Katie Abbott

CHYP HPD (Lic) Therapist and Coach

From the moment I met Alexandra I knew I was in the presence of a truly unique soul. I experienced in her a very natural ability to connect at a deep level. She brings truth, honesty and wisdom, effortlessly! I believe that Alexandra will become a leading figure in the world of wellbeing and if you have the opportunity to work with her as a client I would take this opportunity. She is a trustworthy, intelligent and intuitive practitioner.

Bill Cumming

It has been my privilege to work with Alexandra in our Pause Place program. Her access to the space of loving-kindness and thus her experience of the capacities that reside within all people is exceptional. She listens intently with her mind and heart. 

Lisa Wood

PG Cert (Clin Hyp)

If you are looking for a coach who will see your true essence you have found her. Alexandra has a clear open heart and tender presence. To connect with this soul is a deep joy. You will treasure your time with her.