The time we allow ourselves for relaxation or self reflection is not enough to combat the struggles and strains of daily life.

This is where I hope to come in.

I want to provide you with a sanctuary where you feel safe and comfortable to leave your busy life aside for a couple of hours, giving yourself the time to completely let go. My work is a complimentary blend of therapeutic techniques based upon mindfulness, relaxation, breath-work and progressive muscle relaxation. The aim of relaxation therapy is to to quieten the mind, body and soul, giving you some much needed time for rest and rejuvenation.

A relaxed body is a relaxed mind.

Through regular relaxation therapy sessions it is possible to overcome a wide range of ailments, such as a weak immune system, poor coping mechanisms as well as physical pain. It is also one of the best natural and holistic methods for treating anxiety issues. Your sessions with me will provide you with a variety of tools and techniques that you can learn to use effectively in everyday situations. A few sessions is all it takes for you to take back control of your life and improve the general quality of your life.

Benefits of Relaxation Therapy

  • Improved Sleep
  • Reduced Anxiety
  • Reduced Stress
  • Less Intrusive Thoughts
  • Reduced Muscle Tension
  • Calm Approach to Life
  • Improved Digestion
  • Improved Mood
  • Improved Memory and Concentration
  • Improved Relationships

If you are interested to try meditation for yourself you can find me at various locations around London. My classes are based upon a core belief that when we truly relax our minds and bodies we are able access our essential nature of happiness and wellbeing. The time we allow ourselves for rest and relaxation is arguably one of the most underrated tools we have for our health: it is what enables us to THRIVE in the modern world. You can expect to experience a variety of techniques, including guided visualisation, breath work and relaxation therapy, which will leave you feeling wonderfully connected, restored and present.
Meditation is not about learning to empty the mind of all thoughts, rather it is the art and science of letting go and accessing the stillness within us. Thoughts are a natural part of human existence, but when we learn to be a non judgemental observer of them, we discover wisdom, peace and health. Meditation helps to bring you back from your time travels to the past and future, and into the present moment so that you can fully appreciate your life.

 

You can find me at these times every week:

 

Monday 6pm at For the Core Hoxton
Tuesday 12pm at Nuffield Health Covent Garden
Wednesday 8:30pm at The Power Yoga Company Parsons Green
Thursday 12pm at Nuffield Health Covent Garden
Friday 11:00am at Yogi Yoga Wandsworth

 

See you there X

Events

 

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Hannah

I have been to two of Alexandra’s group relaxation workshops and they are just wonderful – left each one feeling that little bit lighter and more peaceful

Lydia

I literally loved everything about the session- it was all very well thought out. Alexandra’s script was absolutely amazing – I don’t think I have ever felt as relaxed as I did after the session.

Katie Abbott

CHYP HPD (Lic) Therapist and Coach

From the moment I met Alexandra I knew I was in the presence of a truly unique soul. I experienced in her a very natural ability to connect at a deep level. She brings truth, honesty and wisdom, effortlessly! I believe that Alexandra will become a leading figure in the world of wellbeing and if you have the opportunity to work with her as a client I would take this opportunity. She is a trustworthy, intelligent and intuitive practitioner.

Bill Cumming

It has been my privilege to work with Alexandra in our Pause Place program. Her access to the space of loving-kindness and thus her experience of the capacities that reside within all people is exceptional. She listens intently with her mind and heart.

Lisa Wood

PG Cert (Clin Hyp)

If you are looking for a coach who will see your true essence you have found her. Alexandra has a clear open heart and tender presence. To connect with this soul is a deep joy. You will treasure your time with her.

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