The time we allow ourselves for relaxation or self reflection is not enough to combat the struggles and strains of daily life.

This is where I hope to come in.

I want to provide you with a sanctuary where you feel safe and comfortable to leave your busy life aside for a couple of hours, giving yourself the time to completely let go. My work is a complimentary blend of therapeutic techniques based upon mindfulness, relaxation, breath-work and progressive muscle relaxation. The aim of relaxation therapy is to to quieten the mind, body and soul, giving you some much needed time for rest and rejuvenation.

A relaxed body is a relaxed mind.

Through regular relaxation therapy sessions it is possible to overcome a wide range of ailments, such as a weak immune system, poor coping mechanisms as well as physical pain. It is also one of the best natural and holistic methods for treating anxiety issues. Your sessions with me will provide you with a variety of tools and techniques that you can learn to use effectively in everyday situations. A few sessions is all it takes for you to take back control of your life and improve the general quality of your life.

Benefits of Relaxation Therapy

  • Improved Sleep
  • Reduced Anxiety
  • Reduced Stress
  • Less Intrusive Thoughts
  • Reduced Muscle Tension
  • Calm Approach to Life
  • Improved Digestion
  • Improved Mood
  • Improved Memory and Concentration
  • Improved Relationships

Events

New Intentions – Meditation Workshop

By Alexandra | December 28, 2017

Do away with forgotten new year’s resolutions and instead create an intention which holds true to your core values. Intentions, unlike goals or resolutions, set us free to be our very best self. To manifest our desires, our minds must be clear of unhelpful thoughts and limiting self-beliefs. This two hour workshop will explore meditation…

Winter Special

By Alexandra | November 8, 2017

Settle in for a sumptuous hour of guided relaxation this winter. The purpose of our time together is to release stress, calm the mind and body as well as to encourage you to connect with, and listen to, the inner voice or deeper self. We will begin by setting an intention for the session, a…

Treat Your Loved One

By Alexandra | November 8, 2017

Not sure what to get that special someone this new year? Why not gift them a bespoke relaxation session, tailored just to their needs. The time we allow ourselves for relaxation or self reflection is not enough to combat the struggles and strains of daily life. By giving someone the permission to take an hour…

   

Hannah

I have been to two of Alexandra’s group relaxation workshops and they are just wonderful - left each one feeling that little bit lighter and more peaceful 

Lydia

I literally loved everything about the session- it was all very well thought out. Alexandra's script was absolutely amazing - I don't think I have ever felt as relaxed as I did after the session.

Katie Abbott

CHYP HPD (Lic) Therapist and Coach

From the moment I met Alexandra I knew I was in the presence of a truly unique soul. I experienced in her a very natural ability to connect at a deep level. She brings truth, honesty and wisdom, effortlessly! I believe that Alexandra will become a leading figure in the world of wellbeing and if you have the opportunity to work with her as a client I would take this opportunity. She is a trustworthy, intelligent and intuitive practitioner.

Bill Cumming

It has been my privilege to work with Alexandra in our Pause Place program. Her access to the space of loving-kindness and thus her experience of the capacities that reside within all people is exceptional. She listens intently with her mind and heart. 

Lisa Wood

PG Cert (Clin Hyp)

If you are looking for a coach who will see your true essence you have found her. Alexandra has a clear open heart and tender presence. To connect with this soul is a deep joy. You will treasure your time with her.