Social Media Anxiety

How Can You Help Me With Social Media Anxiety?

Social media is everywhere and it is an incredibly useful tool that many people rely upon. It can, however, cause a great deal of anxiety, especially among young people and teenagers who are struggling.

Social media anxiety can present itself in a number of ways, whether it's through constantly checking your phone for messages, taking countless photos and uploading them to Instagram straight away, always having your phone to hand or suffering from a fear of missing out (FOMO). Due to the rise of social media, anxiety surrounding it is on the increase, affecting everyone from young teenagers to adults. If you feel a constant pressure to let your friends and the world know that you have been somewhere, that you're wearing something new, you've been eating brunch at the new café, then hypnotherapy is an incredibly effective approach.

Using creative visualisation and a blend of complementary cognitive and behavioural techniques, we will explore together what is the at the core of the problem. We will reframe the way in which you feel compelled to approach social media and rediscover a healthy balance which does not control your life. You may even find that through this process, other areas in your life, such as relationships, work and personal interests improve with your new attitude.